Teléfono: 641-777-2774
WebMD
WebMD proporciona una gran cantidad de información sobre muchos problemas de salud, incluidas afecciones, medicamentos, recursos de bienestar y un verificador de síntomas.
Oficina de Salud de la Mujer
El Departamento de Salud y Servicios Humanos de EE. UU. tiene información y materiales educativos confiables y de calidad relacionados con casi todos los aspectos de la salud de la mujer.
Mujeres sanas
Healthywomen.org es un gran recurso para todos los aspectos de la salud de la mujer. Los temas y recursos disponibles en el sitio web son informativos y relacionables. Ofrecen blogs, artículos, seminarios web y más.
Iowa City Free Medical & Dental Clinic
Provides free essential healthcare by appointment only.
Mayo Clinic: información de salud y atención al paciente
La Clínica Mayo es conocida mundialmente por su investigación médica innovadora y su atención al paciente. Su sitio web de información de salud y atención al paciente proporciona información sobre condiciones, medicamentos, tratamientos y procedimientos.
Men's Health
The Men's Health Network Resource Center offers a wealth of information focused on improving men's health and well-being. The site provides resources on various health topics, preventive care, and lifestyle tips. It aims to educate and empower men to take proactive steps toward better health through articles, tools, and educational materials.
Emma Goldman Clinic
Offering reproductive health services and education including family planning, gynecological care, and sexual health support.
Medicamentos y Suplementos
Prescription Medication Disposal
This tool helps users find locations for safely disposing of unused or expired prescription medications. By entering your location details, you can find nearby drop-off sites and events designed to ensure medications are disposed of properly and securely, helping to prevent misuse and environmental harm.
La farmacia del pueblo
El sitio web de People's Pharmacy ofrece una amplia gama de recursos educativos relacionados con la medicina y la salud.
Get Smart About Drugs
This DEA website provides essential information on drug abuse prevention and treatment. It offers resources for parents, educators, and healthcare professionals, along with guidance on identifying and addressing substance abuse. Explore tools and educational materials to support effective drug abuse prevention.
Prescribers' Digital Reference
The Prescribers' Digital Reference is an up-to-date resource for all medications. A handy search tool allows you to access in-depth information about your medications.
Institutos Nacionales de Salud - Oficina de Suplementos Dietéticos
Los Institutos Nacionales de Salud han recopilado una gran cantidad de recursos relacionados con la seguridad, eficacia y usos de los suplementos dietéticos.
MedlinePlus-Información sobre medicamentos
Medline plus es un recurso utilizado por pacientes y proveedores de atención médica para investigar los usos, la eficacia y los efectos secundarios de los medicamentos y suplementos.
Recursos de fitness y nutrición
SNAP (Supplemental Nutrition Assistance Program) provides nutrition assistance to low-income individuals and families with funds to purchase your own groceries on your own schedule.
WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. Helping pregnant women, breastfeeding women, postpartum women, and children under 5 stay healthy. Through this program the families also receive nutritional counseling from trained dieticians and referrals for health care. Income guidelines must be met for eligibility in the program.
Recursos de fitness y nutrición
Meditation & Mindfulness
Meditation is like giving your mind a break to relax and recharge, while mindfulness is about paying attention to the present moment without judgment - helping you feel calmer and more focused in everyday life.
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Guided Meditations:
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Apps (ex. Insight Timer, Calm)
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Great Meditation (Chakra Balance) -https://youtu.be/P_ri2uy9Hgs?si=4-lc-weB_IlvZuqb
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Mindfulness
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The Mindfulness Teacher - https://www.youtube.com/@TheMindfulnessTeacher
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Learn to Live - Emotional Wellbeing Resource
All Wellpoint members (13+) may receive free access to web-based tools, built on the principals of cognitive behavioral therapy (CBT), to help build resiliency, manage stress, improve mood, and more: -
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Webinars on various emotional well-being topics
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Support from a clinical coach
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Other on-demand and interactive well-being resources.
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learntolive.com/welcome/IAWellpoint
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Access code: IAWELLPOINT
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Yoga
This practice promotes mental health by reducing stress, increasing mindfulness and improving mood and overall wellness by boosting strength and balance.
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Yoga with Adriene
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Cosmic Kids Yoga
Live Healthy Iowa
Live Healthy Iowa provides resources and challenges to help you connect with others to help you meet your fitness goals.
YMCA -
Free membership to members with Molina Healthcare (Iowa Medicaid). Includes the following location YMCA locations:
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Kalona YMCA Center
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Muscatine Community YMCA
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Wellman Parkside YMCA
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YMCA of Washington County
RECURSOS DE SALUD FÍSICA
A continuación, encontrará información y recursos relacionados con el mantenimiento y la mejora de su salud física y bienestar.
Estos recursos no pretenden reemplazar la atención o el asesoramiento médico profesional, sino complementar la atención médica profesional.
Recursos generales de salud
Recursos de fitness y nutrición
Cancer Patient, Survivor & Caregiver Resources
Find support and resources for cancer patients, survivors, and caregivers at this link.
Youth Programs/Club Membership
Wellpoint members (aged 6-17) may receive up to $50 to help cover the cost of one youth club membership per year - including Boy Scouts, Girl Scouts, Boys & Girls Club, YMCA, FFA, and 4H. Call Member Services at 833-731-2140 (TTY 711).
New Parents/Postpartum Resources
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Medicaid member benefits
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Nursing Support Package - Wellpoint members that are pregnant and up to 6 months postpartum, can receive a gift card to purchase nursing supplies; items like breast pump accessories, disposable nursing pads, extra milk storage bags, bottles and microwave sterilizer. Limit one voucher per pregnancy. Call Member Services at 833-731-2140 (TTY 711)
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Wellpoint members that are pregnant or who have delivered within the past 60 days will receive a $200 gift card to buy items for their baby, such as a car seat, portable crib, diapers, safe sleep kits, baby monitor, etc.
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