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RECURSOS Y EDUCACIÓN

Iowa Family Counseling entiende que la atención médica mental de calidad es una pieza del rompecabezas cuando se trata de su salud personal. Con esto en mente, hemos recopilado recursos para ayudarlo en su viaje de bienestar general.

MENTAL

SALUD

RECURSOS

Resources for individuals and families dealing with substance use, including quit‑tobacco programs, statewide mental‑health and addiction support, peer‑support groups (AA, NA, Al‑Anon), and access to naloxone.

MENTAL

SALUD

RECURSOS

This page offers curated links and guides for mental health, substance use, physical health, LGBTQIA+ and other community support services. It includes county-specific guides, statewide helplines like 211 Iowa/Nebraska.

FÍSICO

SALUD

RECURSOS

This page provides curated links for education, wellness, and support, including information on conditions, treatment, nutrition assistance, mindfulness apps, and yoga.

MENTAL

SALUD

RECURSOS

The page offers practical support links for legal aid, financial and housing assistance, domestic violence, youth and family services, transportation, child care, and low‑cost phone access, complementing clinical care.

ARTÍCULOS Y EDUCACIÓN

The page offers a collection of articles and educational resources focused on mental health, wellness, and family life. Topics include “Stages of Development,” “Children and Mental Health,” and categories like anxiety & depression, boundaries, parenting, and self‑care. It also highlights professional‐workshop offerings for schools, educators, and students.

No temo a las tormentas porque estoy aprendiendo a navegar en mi barco.

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- Louisa May Alcott

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