Like any skill, breath-work takes practice! At first, it might feel strange or difficult to slow down. Start small — even one or two minutes of focused breathing can help. Over time, it becomes a reliable tool you can turn to anytime anxiety rises.

Understanding the Patterns of Back to School Anxiety

We can help our kids manage anxiety by understanding, listening, and examining our own anxiety.

When we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.