WebMD
WebMD provides a wealth of information about many health issues including health conditions, medications, wellness resources, and a symptoms checker.

Office on Women's Health
The U.S. Department of Health and Human Services has quality, reliable information and educational materials related to almost every aspect of women's health.

Healthy Women
Healthywomen.org is a great resource for all aspects of women's health. The topics and resources available on the website are informative and relatable. They offer blogs, articles, webinars, and more.

Iowa City Free Medical & Dental Clinic
Provides free essential healthcare by appointment only.

Mayo Clinic

The Mayo Clinic is known worldwide for innovative medical research and patient care. Their patient care and health information website provides information on conditions, medications, treatments, and procedures.

Men's Health
The Men's Health Network Resource Center offers a wealth of information focused on improving men's health and well-being. The site provides resources on various health topics, preventive care, and lifestyle tips. It aims to educate and empower men to take proactive steps toward better health through articles, tools, and educational materials.

Emma Goldman Clinic
Offering reproductive health services and education including family planning, gynecological care, and sexual health support.

Medications and Supplements

Prescription Medication Disposal
This tool helps users find locations for safely disposing of unused or expired prescription medications. By entering your location details, you can find nearby drop-off sites and events designed to ensure medications are disposed of properly and securely, helping to prevent misuse and environmental harm.

The People's Pharmacy
The People's Pharmacy website provides a wide range of educational resources related to medicine and health.

Get Smart About Drugs
This DEA website provides essential information on drug abuse prevention and treatment. It offers resources for parents, educators, and healthcare professionals, along with guidance on identifying and addressing substance abuse. Explore tools and educational materials to support effective drug abuse prevention.

Prescribers' Digital Reference
The Prescribers' Digital Reference is an up-to-date resource for all medications. A handy search tool allows you to access in-depth information about your medications.

National Institutes of Health- Office of Dietary Supplements

The National Institutes of Health has compiled a wealth of resources related to safety, effectiveness, and uses of dietary supplements.

MedlinePlus
Medline plus is a resource used by patients and healthcare providers to research the uses, effectiveness, and side effects of drugs and supplements.

Nutrition & Food Resources

SNAP

SNAP (Supplemental Nutrition Assistance Program) provides nutrition assistance to low-income individuals and families with funds to purchase your own groceries on your own schedule.

Food Pantries

List of local food pantries for those experiencing food insecurity.

Women Infants Children (WIC)

WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. Helping pregnant women, breastfeeding women, postpartum women, and children under 5 stay healthy. Through this program the families also receive nutritional counseling from trained dieticians and referrals for health care. Income guidelines must be met for eligibility in the program.

Mindfulness & Movement

Meditation & Mindfulness

Meditation is like giving your mind a break to relax and recharge, while mindfulness is about paying attention to the present moment without judgment - helping you feel calmer and more focused in everyday life.

Guided Meditations:
- Apps (ex. Insight Timer, Calm)
- Meditative Mind -http://www.youtube.com/@meditativemind
- Great Meditation (Chakra Balance) -https://youtu.be/P_ri2uy9Hgs?si=4-lc-weB_IlvZuqb
Mindfulness
- The Mindfulness Teacher - https://www.youtube.com/@TheMindfulnessTeacher
- https://www.mindful.org/

Learn to Live - Emotional Wellbeing Resource
All Wellpoint members (13+) may receive free access to web-based tools, built on the principals of cognitive behavioral therapy (CBT), to help build resiliency, manage stress, improve mood, and more: -

Webinars on various emotional well-being topics
Support from a clinical coach
Other on-demand and interactive well-being resources.
- learntolive.com/welcome/IAWellpoint
- Access code: IAWELLPOINT

Yoga

This practice promotes mental health by reducing stress, increasing mindfulness and improving mood and overall wellness by boosting strength and balance.

Yoga with Adriene
- https://yogawithadriene.com/free-yoga-videos/
Cosmic Kids Yoga
- https://www.youtube.com/user/cosmickidsyoga

Live Healthy Iowa
Live Healthy Iowa provides resources and challenges to help you connect with others to help you meet your fitness goals.

YMCA -
Free membership to members with Molina Healthcare (Iowa Medicaid). Includes the following location YMCA locations:

Kalona YMCA Center
Muscatine Community YMCA
Wellman Parkside YMCA
YMCA of Washington County

PHYSICAL HEALTH RESOURCES

Below, you will find information and resources related to maintaining and improving your physical health and well-being. These resources are not intended to replace professional medical care or advice but to complement professional healthcare.

General Health Resources

Other

Cancer Patient, Survivor & Caregiver Resources
Find support and resources for cancer patients, survivors, and caregivers at this link.

Youth Programs/Club Membership
Wellpoint members (aged 6-17) may receive up to $50 to help cover the cost of one youth club membership per year - including Boy Scouts, Girl Scouts, Boys & Girls Club, YMCA, FFA, and 4H. Call Member Services at 833-731-2140 (TTY 711).

New Parents/Postpartum Resources

Medicaid member benefits
- Nursing Support Package - Wellpoint members that are pregnant and up to 6 months postpartum, can receive a gift card to purchase nursing supplies; items like breast pump accessories, disposable nursing pads, extra milk storage bags, bottles and microwave sterilizer. Limit one voucher per pregnancy. Call Member Services at 833-731-2140 (TTY 711)
- Wellpoint members that are pregnant or who have delivered within the past 60 days will receive a $200 gift card to buy items for their baby, such as a car seat, portable crib, diapers, safe sleep kits, baby monitor, etc.

Iowa City Free Medical & Dental Clinic Provides free essential healthcare by appointment only.

Mayo Clinic

Emma Goldman Clinic Offering reproductive health services and education including family planning, gynecological care, and sexual health support.

Medications and Supplements

Prescribers' Digital Reference ​The Prescribers' Digital Reference is an up-to-date resource for all medications. A handy search tool allows you to access in-depth information about your medications.

National Institutes of Health- Office of Dietary Supplements

Nutrition & Food Resources

Food Pantries

Mindfulness & Movement

Meditation & Mindfulness

Learn to Live - Emotional Wellbeing Resource All Wellpoint members (13+) may receive free access to web-based tools, built on the principals of cognitive behavioral therapy (CBT), to help build resiliency, manage stress, improve mood, and more: -

Webinars on various emotional well-being topics

Support from a clinical coach

Other on-demand and interactive well-being resources.

learntolive.com/welcome/IAWellpoint

Access code: IAWELLPOINT

Yoga

Live Healthy Iowa ​Live Healthy Iowa provides resources and challenges to help you connect with others to help you meet your fitness goals.

YMCA - Free membership to members with Molina Healthcare (Iowa Medicaid). Includes the following location YMCA locations:

Kalona YMCA Center

Muscatine Community YMCA

Wellman Parkside YMCA

​YMCA of Washington County

PHYSICAL HEALTH RESOURCES

General Health Resources

Other

Cancer Patient, Survivor & Caregiver Resources Find support and resources for cancer patients, survivors, and caregivers at this link.

Youth Programs/Club Membership Wellpoint members (aged 6-17) may receive up to $50 to help cover the cost of one youth club membership per year - including Boy Scouts, Girl Scouts, Boys & Girls Club, YMCA, FFA, and 4H. Call Member Services at 833-731-2140 (TTY 711).

New Parents/Postpartum Resources

Medicaid member benefits​

Wellpoint members that are pregnant or who have delivered within the past 60 days will receive a $200 gift card to buy items for their baby, such as a car seat, portable crib, diapers, safe sleep kits, baby monitor, etc.