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RESOURCES & EDUCATION

Iowa Family Counseling understands that quality mental healthcare is one piece of the puzzle when it comes to your personal health. With this in mind, we have compiled resources to help you on your overall wellness journey.

SUBSTANCE ABUSE & ADDICTION RESOURCES

Resources for individuals and families dealing with substance use, including quit‑tobacco programs, statewide mental‑health and addiction support, peer‑support groups (AA, NA, Al‑Anon), and access to naloxone.

MENTAL

HEALTH

RESOURCES

This page offers curated links and guides for mental health, substance use, physical health, LGBTQIA+ and other community support services. It includes county-specific guides, statewide helplines like 211 Iowa/Nebraska.

PHYSICAL

HEALTH

RESOURCES

This page provides curated links for education, wellness, and support, including information on conditions, treatment, nutrition assistance, mindfulness apps, and yoga.

OTHER RESOURCES

The page offers practical support links for legal aid, financial and housing assistance, domestic violence, youth and family services, transportation, child care, and low‑cost phone access, complementing clinical care.

INFORMATIVE ARTICLES & EDUCATION

The page offers a collection of articles and educational resources focused on mental health, wellness, and family life. Topics include “Stages of Development,” “Children and Mental Health,” and categories like anxiety & depression, boundaries, parenting, and self‑care. It also highlights professional‐workshop offerings for schools, educators, and students.

INCLUSIVE RESOURCES FOR MANGINALIZED & UNDERSERVED GROUPS

I am not afraid of storms for I am learning how to sail my ship.

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- Louisa May Alcott

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