elisa382Mar 12, 20216 minFeelings Matter: Adjusting our Perspective and Inner DialogueWhen we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
elisa382Dec 15, 20207 minSurviving and Thriving in the Winter Months This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.
elisa382Nov 18, 20208 minSelf-Care in Times of StressSelf-care in times of great stress will look different than times when stress is low.
elisa382Oct 14, 20204 minHow are you doing? You care about others and want to know how they are doing-- you want to know if you can help them. When you take the time to really ask your