elisa382Mar 12, 20216 minFeelings Matter: Adjusting our Perspective and Inner DialogueWhen we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
elisa382Jan 29, 20215 minOur Story: Reflections on our Past, Present, and FutureLike the lotus, some of the most beautiful things can come out of the darkest places.
elisa382Dec 15, 20207 minSurviving and Thriving in the Winter Months This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.
elisa382Oct 21, 20207 minSelf-Care for ParentsIf self-care was as simple as putting on a live preserver, we would all be doing it.
elisa382Oct 14, 20204 minHow are you doing? You care about others and want to know how they are doing-- you want to know if you can help them. When you take the time to really ask your