Mar 12, 20216 minFeelings Matter: Adjusting our Perspective and Inner DialogueWhen we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
Oct 21, 20207 minSelf-Care for ParentsIf self-care was as simple as putting on a live preserver, we would all be doing it.
Oct 14, 20204 minHow are you doing? You care about others and want to know how they are doing-- you want to know if you can help them. When you take the time to really ask your
