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     Adjusting and Maintaining Personal Boundaries for Our Health
    elisa382
    • Apr 20, 2021
    • 9 min

    Adjusting and Maintaining Personal Boundaries for Our Health

    Healthy boundaries serve as a protective force for all people, and especially for those working to manage anxiety and depression.
    92 views
    Feelings Matter: Adjusting our Perspective and Inner Dialogue
    elisa382
    • Mar 12, 2021
    • 6 min

    Feelings Matter: Adjusting our Perspective and Inner Dialogue

    When we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
    11 views

    Iowa Family Counseling 

    409 B Avenue, Kalona, Iowa 52247

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    E: info@iowafamilycounseling.com

    P: 641-777-2774

    F: 319-333-6098

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