P: 641-777-2774
Washington County Mental Health Resource Guide
This guide contains essential mental health care resources for those living in Washington County, IA including crisis services, mental health care providers, drug & alcohol services, and violence prevention.
Iowa/Nebraska 211 Resources
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Iowa/Nebraska 211 is a resource that offers assistance in connecting you any help may be needed including, food, clothing, shelter resources, physical and mental health, employment supports, support for older Americans and those with disabilities, and support for children, youth, and families.
Iowa Compass
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Providing comprehensive information and resources for individuals with disabilities and their families in Iowa; various topics such as education, employment, healthcare, transportation, and social services. This website offers a directory of local service providers, support groups, and advocacy organizations, along with tools and guides to navigate disability-related issues effectively.
Yoga
This practice promotes mental health by reducing stress, increasing mindfulness and improving mood and overall wellness by boosting strength and balance.
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Yoga with Adriene
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Cosmic Kids Yoga
Meditation & Mindfulness
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Meditation is like giving your mind a break to relax and recharge, while mindfulness is about paying attention to the present moment without judgment - helping you feel calmer and more focused in everyday life.
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Guided Meditations:
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Apps (ex. Insight Timer, Calm)
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Great Meditation (Chakra Balance) -https://youtu.be/P_ri2uy9Hgs?si=4-lc-weB_IlvZuqb
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Mindfulness
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The Mindfulness Teacher - https://www.youtube.com/@TheMindfulnessTeacher​
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Addiction
Community & Family Resources (formerly Prelude) has adult residential treatment, detox/sobering, outpatient & prevention services locally in Iowa City & Washington. In addition to treating addictions to substances, CFR also addresses problem gambling.
