P: 641-777-2774
WebMD
​WebMD provides a wealth of information about many health issues including health conditions, medications, wellness resources, and a symptoms checker.
Office on Women's Health
​The U.S. Department of Health and Human Services has quality, reliable information and educational materials related to almost every aspect of women's health.
Healthy Women
​Healthywomen.org is a great resource for all aspects of women's health. The topics and resources available on the website are informative and relatable. They offer blogs, articles, webinars, and more.
Iowa City Free Medical & Dental Clinic
Provides free essential healthcare by appointment only.
Mayo Clinic
The Mayo Clinic is known worldwide for innovative medical research and patient care. Their patient care and health information website provides information on conditions, medications, treatments, and procedures.
Men's Health
The Men's Health Network Resource Center offers a wealth of information focused on improving men's health and well-being. The site provides resources on various health topics, preventive care, and lifestyle tips. It aims to educate and empower men to take proactive steps toward better health through articles, tools, and educational materials.
Emma Goldman Clinic
Offering reproductive health services and education including family planning, gynecological care, and sexual health support.
Medications and Supplements
Prescription Medication Disposal
This tool helps users find locations for safely disposing of unused or expired prescription medications. By entering your location details, you can find nearby drop-off sites and events designed to ensure medications are disposed of properly and securely, helping to prevent misuse and environmental harm.
The People's Pharmacy
​The People's Pharmacy website provides a wide range of educational resources related to medicine and health.
Get Smart About Drugs
This DEA website provides essential information on drug abuse prevention and treatment. It offers resources for parents, educators, and healthcare professionals, along with guidance on identifying and addressing substance abuse. Explore tools and educational materials to support effective drug abuse prevention.
Prescribers' Digital Reference
​The Prescribers' Digital Reference is an up-to-date resource for all medications. A handy search tool allows you to access in-depth information about your medications.
National Institutes of Health- Office of Dietary Supplements
The National Institutes of Health has compiled a wealth of resources related to safety, effectiveness, and uses of dietary supplements.
MedlinePlus
​Medline plus is a resource used by patients and healthcare providers to research the uses, effectiveness, and side effects of drugs and supplements.
Nutrition & Food Resources
SNAP (Supplemental Nutrition Assistance Program) provides nutrition assistance to low-income individuals and families with funds to purchase your own groceries on your own schedule.
Exercise & Body Movement
Meditation & Mindfulness
​Meditation is like giving your mind a break to relax and recharge, while mindfulness is about paying attention to the present moment without judgment - helping you feel calmer and more focused in everyday life. ​
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Guided Meditations:
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Apps (ex. Insight Timer, Calm)
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Great Meditation (Chakra Balance) -https://youtu.be/P_ri2uy9Hgs?si=4-lc-weB_IlvZuqb
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Mindfulness
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The Mindfulness Teacher - https://www.youtube.com/@TheMindfulnessTeacher​
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Yoga
This practice promotes mental health by reducing stress, increasing mindfulness and improving mood and overall wellness by boosting strength and balance.
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Yoga with Adriene
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Cosmic Kids Yoga
Live Healthy Iowa
​Live Healthy Iowa provides resources and challenges to help you connect with others to help you meet your fitness goals.
PHYSICAL HEALTH RESOURCES
Below, you will find information and resources related to maintaining and improving your physical health and well-being. ​These resources are not intended to replace professional medical care or advice but to complement professional healthcare.