Simple Ways to Manage Self-Care
By Tori Dennis, MA Student-Intern with Iowa Family Counseling When you hear the words “self-care,” what comes to mind? I wouldn’t be...
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Nov 17, 20214 min read
Is School-Based Therapy Right for My Child?
One of the central services that Iowa Family Counseling is proud to offer is school-based therapy. Though many of our clients take...
Aug 21, 20218 min read
Back to School Anxiety: Support for Transitional Times
Understanding the Patterns of Back to School Anxiety
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Helping Our Children Manage Anxiety with Empathy and Action
We can help our kids manage anxiety by understanding, listening, and examining our own anxiety.
Apr 20, 20219 min read
Adjusting and Maintaining Personal Boundaries for Our Health
Healthy boundaries serve as a protective force for all people, and especially for those working to manage anxiety and depression.
Mar 12, 20216 min read
Feelings Matter: Adjusting our Perspective and Inner Dialogue
When we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
Jan 29, 20215 min read
Our Story: Reflections on our Past, Present, and Future
Like the lotus, some of the most beautiful things can come out of the darkest places.
Dec 15, 20207 min read
Surviving and Thriving in the Winter Months
This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.
Nov 18, 20208 min read
Self-Care in Times of Stress
Self-care in times of great stress will look different than times when stress is low.
Oct 21, 20207 min read
Self-Care for Parents
If self-care was as simple as putting on a live preserver, we would all be doing it.
Oct 14, 20204 min read
How are you doing?
You care about others and want to know how they are doing-- you want to know if you can help them. When you take the time to really ask your
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