elisa382Nov 17, 20214 minIs School-Based Therapy Right for My Child?One of the central services that Iowa Family Counseling is proud to offer is school-based therapy. Though many of our clients take...
elisa382Aug 21, 20218 minBack to School Anxiety: Support for Transitional TimesUnderstanding the Patterns of Back to School Anxiety
elisa382May 11, 20218 min Helping Our Children Manage Anxiety with Empathy and ActionWe can help our kids manage anxiety by understanding, listening, and examining our own anxiety.
elisa382Apr 20, 20219 min Adjusting and Maintaining Personal Boundaries for Our HealthHealthy boundaries serve as a protective force for all people, and especially for those working to manage anxiety and depression.
elisa382Mar 12, 20216 minFeelings Matter: Adjusting our Perspective and Inner DialogueWhen we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
elisa382Jan 30, 20215 minOur Story: Reflections on our Past, Present, and FutureLike the lotus, some of the most beautiful things can come out of the darkest places.
elisa382Dec 15, 20207 minSurviving and Thriving in the Winter Months This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.
elisa382Nov 19, 20208 minSelf-Care in Times of StressSelf-care in times of great stress will look different than times when stress is low.
elisa382Oct 21, 20207 minSelf-Care for ParentsIf self-care was as simple as putting on a live preserver, we would all be doing it.
elisa382Oct 14, 20204 minHow are you doing? You care about others and want to know how they are doing-- you want to know if you can help them. When you take the time to really ask your