The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals, it can be a challenging...

Our bodies act like archives of our experiences, holding onto stress and unresolved feelings. In this post, we will explore the link between somatic traumas and mindfulness techniques found in Hindu, Taoist, and Buddhist practices. These ancient practices not only promote physical relaxation but also provide pathways to emotional healing and have been a very effective complimentary addition to traditional talk therapy and mental health counseling services.

Establishing a routine before the start of the school year is crucial for students as it sets the tone for a successful academic journey ahead. A well-structured routine brings a sense of normalcy, consistency, and predictability, which are essential for reducing stress and anxiety levels among students of all ages.

Mental health, physical health, and spiritual well-being are all deeply connected — and when one part is out of balance, the others often feel it too. This is known as the mind-body-spirit connection.

There’s no one “right” way to create a sacred space. What matters is that it feels supportive and soothing to you. Even five minutes in your sacred space can help you reset, quiet your mind, and reconnect with yourself — especially on the hardest days.

Rest isn’t a luxury. It’s essential for your mental health.

Like any skill, breath-work takes practice! At first, it might feel strange or difficult to slow down. Start small — even one or two minutes of focused breathing can help. Over time, it becomes a reliable tool you can turn to anytime anxiety rises.

Positive parenting is all about building a strong connection with your child through empathy, respect, and understanding. It’s about guiding them rather than controlling them, which promotes emotional and social development.

Martin Luther King Jr. Day (MLK Day) is more than just a federal holiday; it serves as an important reminder of our collective responsibility to fight for justice and equity.

By Tori Dennis, MA Student-Intern with Iowa Family Counseling When you hear the words “self-care,” what comes to mind? I wouldn’t be...

Just a gentle reminder that you are a whole person. People who have the job of helping other people are required to set their own needs,...

One of the central services that Iowa Family Counseling is proud to offer is school-based therapy. Though many of our clients take...

Understanding the Patterns of Back to School Anxiety

We can help our kids manage anxiety by understanding, listening, and examining our own anxiety.

Healthy boundaries serve as a protective force for all people, and especially for those working to manage anxiety and depression.

When we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.

Like the lotus, some of the most beautiful things can come out of the darkest places.

This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.

Self-care in times of great stress will look different than times when stress is low.

If self-care was as simple as putting on a live preserver, we would all be doing it.