Establishing a routine before the start of the school year is crucial for students as it sets the tone for a successful academic journey ahead. A well-structured routine brings a sense of normalcy, consistency, and predictability, which are essential for reducing stress and anxiety levels among students of all ages.

There’s no one “right” way to create a sacred space. What matters is that it feels supportive and soothing to you. Even five minutes in your sacred space can help you reset, quiet your mind, and reconnect with yourself — especially on the hardest days.

Rest isn’t a luxury. It’s essential for your mental health.

Positive parenting is all about building a strong connection with your child through empathy, respect, and understanding. It’s about guiding them rather than controlling them, which promotes emotional and social development.

Understanding the Patterns of Back to School Anxiety

We can help our kids manage anxiety by understanding, listening, and examining our own anxiety.

Healthy boundaries serve as a protective force for all people, and especially for those working to manage anxiety and depression.

This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.