Our bodies act like archives of our experiences, holding onto stress and unresolved feelings. In this post, we will explore the link between somatic traumas and mindfulness techniques found in Hindu, Taoist, and Buddhist practices. These ancient practices not only promote physical relaxation but also provide pathways to emotional healing and have been a very effective complimentary addition to traditional talk therapy and mental health counseling services.

Mental health, physical health, and spiritual well-being are all deeply connected — and when one part is out of balance, the others often feel it too. This is known as the mind-body-spirit connection.

There’s no one “right” way to create a sacred space. What matters is that it feels supportive and soothing to you. Even five minutes in your sacred space can help you reset, quiet your mind, and reconnect with yourself — especially on the hardest days.

Rest isn’t a luxury. It’s essential for your mental health.

Martin Luther King Jr. Day (MLK Day) is more than just a federal holiday; it serves as an important reminder of our collective responsibility to fight for justice and equity.

By Tori Dennis, MA Student-Intern with Iowa Family Counseling When you hear the words “self-care,” what comes to mind? I wouldn’t be...

One of the central services that Iowa Family Counseling is proud to offer is school-based therapy. Though many of our clients take...

Like the lotus, some of the most beautiful things can come out of the darkest places.