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    Back to School Anxiety: Support for Transitional Times
    elisa382
    • Aug 21, 2021
    • 8 min

    Back to School Anxiety: Support for Transitional Times

    Understanding the Patterns of Back to School Anxiety
    17 views
     Adjusting and Maintaining Personal Boundaries for Our Health
    elisa382
    • Apr 20, 2021
    • 9 min

    Adjusting and Maintaining Personal Boundaries for Our Health

    Healthy boundaries serve as a protective force for all people, and especially for those working to manage anxiety and depression.
    92 views
    Feelings Matter: Adjusting our Perspective and Inner Dialogue
    elisa382
    • Mar 12, 2021
    • 6 min

    Feelings Matter: Adjusting our Perspective and Inner Dialogue

    When we give ourselves permission to feel the spectrum of emotions, we also can give ourselves permission to care for ourselves.
    11 views
    Surviving and Thriving in the Winter Months
    elisa382
    • Dec 15, 2020
    • 7 min

    Surviving and Thriving in the Winter Months

    This winter is going to be tough, but there are also so many opportunities to make this winter happy and memorable for you and your family.
    120 views
    Self-Care for Parents
    elisa382
    • Oct 21, 2020
    • 7 min

    Self-Care for Parents

    If self-care was as simple as putting on a live preserver, we would all be doing it.
    48 views
    How are you doing?
    elisa382
    • Oct 14, 2020
    • 4 min

    How are you doing?

    You care about others and want to know how they are doing-- you want to know if you can help them. When you take the time to really ask your
    105 views

    Iowa Family Counseling 

    409 B Avenue, Kalona, Iowa 52247

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    E: info@iowafamilycounseling.com

    P: 641-777-2774

    F: 319-333-6098

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