Our bodies act like archives of our experiences, holding onto stress and unresolved feelings. In this post, we will explore the link between somatic traumas and mindfulness techniques found in Hindu, Taoist, and Buddhist practices. These ancient practices not only promote physical relaxation but also provide pathways to emotional healing and have been a very effective complimentary addition to traditional talk therapy and mental health counseling services.

Mental health, physical health, and spiritual well-being are all deeply connected — and when one part is out of balance, the others often feel it too. This is known as the mind-body-spirit connection.